Rob HerringJun 7, 20224 min5 Grounding Practices I'm LovingAs I reflect on my birthday (it's today June 7th, as I write this), I keep relearning that among the most valuable of life's "successes",...
Rob HerringApr 6, 20213 minGetting Icy! Hot & Cold Immersion Therapy“Alternate hot and cold.” You’ve probably heard this advice before, right? The world of natural healing is full of stuff like essential...